4 Exercises for Shoulder Pain and Stiffness

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Do you experience shoulder pain or stiffness?  In this blog post, we’ll explore four shoulder exercises that each have different benefits, including shoulder strength, stability, flexibility and mobility. It’s important…

Unveiling the Power of Posterior Chain Exercises

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The posterior chain, a vital network of muscles running along the back of the body which holds significant importance in maintaining overall strength, stability, and functionality. Incorporating targeted exercises that…

Four Tips for Headaches

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Headaches can really disrupt our daily lives and productivity. If you suffer from tension headaches, migraines or cervicogenic headaches, you might find this blog post helpful! I will give you…

Different Types of Headaches

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There are many different types of headaches. They can occur in different areas on your head, and each area can indicate a different type of headache and cause. Trying to…

Mindfulness

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You have probably heard of mindfulness as it has become more well-known over the past couple of years. But do you know what it is? Mindfulness means paying attention to…

Rotator Cuff Tendinopathy

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Rotator Cuff Tendinopathy Does shoulder pain and stiffness make reaching into cupboards and hanging washing on the line a difficult task? Are you struggling to progress your exercises at the…

Busting Common Misconceptions About Sciatic Pain

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Sciatic pain, characterized by a sharp, radiating discomfort along the sciatic nerve, is a prevalent condition that affects many individuals worldwide. Unfortunately, there are several misconceptions surrounding this ailment that…

Meniscus Tears

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What is a Meniscus? You have two menisci in each leg, between your thigh bone (femur) and your leg bone (tibia). They are fibrocartilaginous structures that provide stability, and shock…

Calf Strength

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We’ve been seeing a lot of foot and ankle complaints lately at the clinic and have had some questions around the calf complex, so we thought we would take the…

Headaches & Migraines

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Are Headaches or Migraines a problem for you? Have you tried Osteopathy? As supported by the results of a 2017 systematic review, Osteopathy can assist in reducing future pain episodes…

Proximal Bicep Tendinopathy

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Are you experiencing pain at the front of your shoulder that gradually came on? It’s possible that it could be bicep tendinopathy. Keep reading to find out more information, including…

Trochanteric Bursitis

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  Do you have hip pain that is bothering you at night when laying on that side? Do you also notice the pain when getting up from a chair after…

Treatment of Lumbar Disc Problems

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  Do you want to know how your Osteopath can help treat a lumbar disc injury? Keep reading!   Before beginning treatment, your Osteopath will take a full history and…

Gluteal Tendinopathy

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    Have you ever had hip pain when running or walking which you just can’t seem to get rid of? You may be suffering from a gluteal tendinopathy. In…

Driving Posture

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  Have you ever gotten out of the car after a long (or even short) drive and felt pain or stiffness in your lower back or neck? If so, your…

Plantar Fasciitis

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  Do you experience pain in your heel or the arch of your foot? This is a common symptom of plantar fasciitis.   What is Plantar Fasciitis? Plantar fasciitis refers…

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